Tacoma Personal Trainer- My Adventure In Paleo Land

The word Paleo is a funny one. In a Paleo book I read it said, ” Yes, cavemen lived to only be 30 years old but they had a lot more going against them like disease, infection, no shelter and no Nikes.“ OK. I made the last part up….but...



BeFit Tacoma Personal Training Studio Says Thank You!

It’s your friendly Tacoma Personal Trainer, Isaac, sorry to be away for so long. I’ve been busy as  BeFit Tacoma Personal Training and Tacoma Boot Camp Results Factory doubled it’s size last week and finally broke out of the cocoon to become the butterfly we knew we would be. The number...



Tacoma Personal Trainer Shares Three Ways to Deal with Soreness

Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is a fat loss program first and foremost. Part of...



Tacoma Personal Trainer Four Reasons Why Life Should Be Hard

Tacoma Personal Trainer Explains Why The Easy Life is Overrated  1. Life Should Be Hard Because You Adapt to Whatever Happens to You   It’s your friendly Tacoma personal trainer taking a relaxing Sunday to share some thoughts with you. Here’s the truth. Good things can’t happen to you all the time,...



The Tacoma Personal Trainer Instability Observation

Could working with a personal trainer make you worse off? I used to be a believer that doing something was better than doing nothing. Today, I still believe that is true, but lately I’ve noticed a disturbing amount of incidents that challenge this thought. For our BeFit Tacoma Boot Camp Classes,...



Tacoma Personal Trainer Four Steps To Your Puzzle

Your Friendly Tacoma Personal Trainer Welcomes You! Welcome to the new BeFit Tacoma site. Originally, when I decided to create a website I wanted the blog on the front page but there was some confusion with the designer and we ended up creating an external Tacoma Personal Training page...





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