Tacoma Personal Trainer Shares Three Ways to Deal with Soreness

Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is a fat loss program first and foremost. Part of...



Tacoma Personal Trainer Four Reasons Why Life Should Be Hard

Tacoma Personal Trainer Explains Why The Easy Life is Overrated  1. Life Should Be Hard Because You Adapt to Whatever Happens to You   It’s your friendly Tacoma personal trainer taking a relaxing Sunday to share some thoughts with you. Here’s the truth. Good things can’t happen to you all the time,...



Tacoma Personal Trainer Four Steps To Your Puzzle

Your Friendly Tacoma Personal Trainer Welcomes You! Welcome to the new BeFit Tacoma site. Originally, when I decided to create a website I wanted the blog on the front page but there was some confusion with the designer and we ended up creating an external Tacoma Personal Training page...





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