University Place Personal Trainer- Strawberry Fields Forever

From University Place Personal Trainer Isaac Ho, I started massage school this week and it hasn’t been easy waking up at 6:30 when I’m used to 11 am. Being a business owner and trainer I’ve noticed going back to someone else’s structures and rules has been an adjustment for me. Most...



Ask the over hundred dollar an hour Tacoma Personal Trainer on Abs

From Tacoma Personal Trainer Isaac- AKA (The shopping addict) Everyone has their own idea what kind of abs they want. The main focus is flat. No one wants a pooch belly, they want a flat belly. The obsession with having a six pack is mostly for guys who are...



Lakewood Personal Trainer- Why I Love Heroes

From Lakewood Personal Trainer- Isaac Ho At BeFit Tacoma we have a banner that says “Be Your Own Hero”. Since I was a little boy I have been all about super heroes, people doing incredible things to help others, people who became more to give to others. Listening to Joseph...



Tacoma Personal Trainer- Five Steps To Action

From Tacoma Personal Trainer Isaac, I invested my time this weekend at ” The Pack” mix tape event in Renton, Wa. Notice I said “invested” not “spent”, there’s a difference. However  I didn’t go out to the party after on Saturday night, which would be more spending then investing....



BeFit Tacoma Personal Training Studio Says Thank You!

It’s your friendly Tacoma Personal Trainer, Isaac, sorry to be away for so long. I’ve been busy as  BeFit Tacoma Personal Training and Tacoma Boot Camp Results Factory doubled it’s size last week and finally broke out of the cocoon to become the butterfly we knew we would be. The number...



Tacoma Personal Trainer Shares Three Ways to Deal with Soreness

Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is a fat loss program first and foremost. Part of...



The Tacoma Personal Trainer Instability Observation

Could working with a personal trainer make you worse off? I used to be a believer that doing something was better than doing nothing. Today, I still believe that is true, but lately I’ve noticed a disturbing amount of incidents that challenge this thought. For our BeFit Tacoma Boot Camp Classes,...



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