Tacoma Personal Trainer- Overweight Don’t Undervalue

When I was growing up as a fat kid life was hard. The sun came out and I had to keep my sweater on because little man boobs and a stomach in a white polo shirt was embarrassing. Running lines in P.E class was like the HUNGER GAMES and most...



Tacoma Personal Trainer- EMOTIONAL JUICE

Tacoma Personal Trainer Isaac here, today let’s talk about how to set goals that EXCITE you! When we set goals I’m GUILTY of this and you probably are too, we set them for ONE of TWO reasons: A. You HAD to B. You knew you where SUPPOSED to That’s why it’s no...



Tacoma Personal Trainer- The Attitude of Gratitude

Bright Spots. If you haven’t heard the term before, bright spots are common traits that successful plans or ideas have in common. When I first started training I thought learning the most about every tool would make me the best trainer, now nine years later I realized the best...



Tacoma Personal Trainer- Healthy Snacks, FREE Goal Setting Podcast and Loving Your Fitness Life

I hope you had a blessed weekend.   After preparing for the transformation all week, we finally kicked off our workshop on Saturday and by the time I got home, I had some salad and chicken (covered in BBQ sauce naturally) and passed out. Sunday, I took it easy...



Tacoma Personal Trainer- Never believe you’re LAZY

Motivation is such a buzz word isn’t it? I get skeptical when I hear it..how are some people motivated and others so “lazy“. As a Tacoma Personal Trainer I’d believe people were lazy IF…IF I knew it was true, but it isn’t. “Lazy” people are usually impassioned people, if impassioned is...



Tacoma Personal Trainer- Three Reasons Your Pain Isn’t Going Away

There’s that saying “No Pain No Gain“, it’s old school, hard core and pretty stupid. If you know anything about how the Neurological system works in the presence of pain strength drastically drops. All you have to do is lift a weight see how it feels ; then lift...



Ask The Two Hundred Dollar an Hour Tacoma Personal Trainer On Abdominal Diastasis

A few years ago I used to write the “Ask the over 100 dollar an hour Tacoma Personal Trainer” articles. It’s been a few years later and I have greatly expanded my skills and the rate has increased accordingly to match the value. With the demand of the skills...



Tacoma Personal Trainer- Is Your Personal Trainer Speaking Martian?

Tacoma Personal Trainer Isaac here! Hope you’re having an awesome week so far in fitness, health, love and dream acquisition. Notice I don’t say “chasing your dreams” because I heard ” IF YOU’RE ALWAYS CHASING YOUR DREAMS YOU’RE RUNNING TOO SLOW AFTER IT!” That rose my level of awareness...



Tacoma Personal Trainer- WHY YOU HAVE NO HUSTLE

I just returned from an amazing seminar that my friend Luka Hocevar put on in Las Vegas. Vegas is great but after a few days it all really starts to look the same and this Tacoma personal trainer was ready to go home, but one thing that will not...



Read this before joining a Tacoma Gym.

From Tacoma Gym Owner Isaac Ho: I don’t run a gym. I run a community driven program. Dang, it still takes my by surprise when I hear people say ” Isaac owns a gym”. To me it’s not a gym. A gym is just an room with a bunch...



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