Tacoma Personal Trainer- APRIL 18th Free ROCK SOLID BASICS COURSE

Basics aren’t sexy. I remember when my parents built the house I grew up in, soon after buying the property the old house was torn down and the concrete was laid down for the new house. Wood was set up to create walls, sheet rock went in, none of...



Tacoma Personal Trainer- APRIL FOOLISH FITNESS ADVICE

Don’t let anyone pull one over you today, we have to stick together and keep on the path to results. I just realized it was April fools this morning when I saw someone posting they where retiring from their fitness business on Facebook. Then I had to check my calendar…knew...



Tacoma Personal Trainer- Overweight Don’t Undervalue

When I was growing up as a fat kid life was hard. The sun came out and I had to keep my sweater on because little man boobs and a stomach in a white polo shirt was embarrassing. Running lines in P.E class was like the HUNGER GAMES and most...



Tacoma Personal Trainer- My Adventure In Paleo Land

The word Paleo is a funny one. In a Paleo book I read it said, ” Yes, cavemen lived to only be 30 years old but they had a lot more going against them like disease, infection, no shelter and no Nikes.“ OK. I made the last part up….but...



Tacoma Personal Trainer Dissects Training for Figure and Physique Part One

From Tacoma Personal Trainer Isaac Ho: I hope you’ve been well. After this last weekend I’ve been on this mission to GSD. Get S*** done. One of the things on my list is writing to you, because quite honestly you’re important to me. You’re probably wondering WHY you’re important...



Tacoma personal trainer- Too many thoughts

From Tacoma Personal Trainer Isaac Ho, To: You wonderful person for reading this. I’ve got a lot on my mind, granted it could be that I changed my lifting schedule to eight to ten thirty pm or the caffeine I have ( no it’s not healthy but we all have our...



Tacoma Personal Trainer Shares Three Ways to Deal with Soreness

Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is a fat loss program first and foremost. Part of...



Tacoma Personal Trainer Four Reasons Why Life Should Be Hard

Tacoma Personal Trainer Explains Why The Easy Life is Overrated  1. Life Should Be Hard Because You Adapt to Whatever Happens to You   It’s your friendly Tacoma personal trainer taking a relaxing Sunday to share some thoughts with you. Here’s the truth. Good things can’t happen to you all the time,...



Tacoma Personal Trainer Four Steps To Your Puzzle

Your Friendly Tacoma Personal Trainer Welcomes You! Welcome to the new BeFit Tacoma site. Originally, when I decided to create a website I wanted the blog on the front page but there was some confusion with the designer and we ended up creating an external Tacoma Personal Training page...





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