Tacoma Personal Trainer- APRIL 18th Free ROCK SOLID BASICS COURSE

Basics aren’t sexy. I remember when my parents built the house I grew up in, soon after buying the property the old house was torn down and the concrete was laid down for the new house. Wood was set up to create walls, sheet rock went in, none of...



Tacoma Personal Trainer- 3 Must Knows BeFore Entering A Body Transformation Challenge

The Rise of Body Transformations are here, like global warming it just keeps coming and coming. At BeFit Tacoma we’ve held them twice previously and last year we decided NOT to. Each time we learned some valuable lessons, which I wanted to share with you today. What are the pro’s...



Tacoma Personal Trainer Shares Three Ways to Deal with Soreness

Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is a fat loss program first and foremost. Part of...



Tacoma Personal Trainer Four Steps To Your Puzzle

Your Friendly Tacoma Personal Trainer Welcomes You! Welcome to the new BeFit Tacoma site. Originally, when I decided to create a website I wanted the blog on the front page but there was some confusion with the designer and we ended up creating an external Tacoma Personal Training page...





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