Tacoma Personal Trainer- APRIL 18th Free ROCK SOLID BASICS COURSE

Basics aren’t sexy. I remember when my parents built the house I grew up in, soon after buying the property the old house was torn down and the concrete was laid down for the new house. Wood was set up to create walls, sheet rock went in, none of...



Tacoma Personal Trainer- Overweight Don’t Undervalue

When I was growing up as a fat kid life was hard. The sun came out and I had to keep my sweater on because little man boobs and a stomach in a white polo shirt was embarrassing. Running lines in P.E class was like the HUNGER GAMES and most...



Tacoma Personal Trainer- 3 Must Knows BeFore Entering A Body Transformation Challenge

The Rise of Body Transformations are here, like global warming it just keeps coming and coming. At BeFit Tacoma we’ve held them twice previously and last year we decided NOT to. Each time we learned some valuable lessons, which I wanted to share with you today. What are the pro’s...



University Place Personal Trainer- You’re a Star Blazer

From University Place Personal Trainer- Isaac Ho Well, the end of the world didn’t come. I heard some people say they were disappointed, I guess that means they had a lot of problems and they were hoping the end of the world would just solve it for them. If...



Tacoma personal trainer- Too many thoughts

From Tacoma Personal Trainer Isaac Ho, To: You wonderful person for reading this. I’ve got a lot on my mind, granted it could be that I changed my lifting schedule to eight to ten thirty pm or the caffeine I have ( no it’s not healthy but we all have our...



Tacoma Personal Trainer Four Reasons Why Life Should Be Hard

Tacoma Personal Trainer Explains Why The Easy Life is Overrated  1. Life Should Be Hard Because You Adapt to Whatever Happens to You   It’s your friendly Tacoma personal trainer taking a relaxing Sunday to share some thoughts with you. Here’s the truth. Good things can’t happen to you all the time,...



Tacoma Personal Trainer Four Steps To Your Puzzle

Your Friendly Tacoma Personal Trainer Welcomes You! Welcome to the new BeFit Tacoma site. Originally, when I decided to create a website I wanted the blog on the front page but there was some confusion with the designer and we ended up creating an external Tacoma Personal Training page...





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