Tacoma Personal Trainer- My Adventure In Paleo Land

The word Paleo is a funny one. In a Paleo book I read it said, ” Yes, cavemen lived to only be 30 years old but they had a lot more going against them like disease, infection, no shelter and no Nikes.“ OK. I made the last part up….but...



Tacoma personal trainer- Too many thoughts

From Tacoma Personal Trainer Isaac Ho, To: You wonderful person for reading this. I’ve got a lot on my mind, granted it could be that I changed my lifting schedule to eight to ten thirty pm or the caffeine I have ( no it’s not healthy but we all have our...



Tacoma Personal Trainer- The Bass Is Off

From Tacoma Personal Trainer- Isaac Ho *I blog between three of our sites and also write guest articles so sorry if you have noticed a lack of posts on this site.* I hope you’re having a great week. Wednesday is to some people hump day but it sure doesn’t...



Tacoma Personal Trainer Shares Three Ways to Deal with Soreness

Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is a fat loss program first and foremost. Part of...



Tacoma Personal Trainer Four Reasons Why Life Should Be Hard

Tacoma Personal Trainer Explains Why The Easy Life is Overrated  1. Life Should Be Hard Because You Adapt to Whatever Happens to You   It’s your friendly Tacoma personal trainer taking a relaxing Sunday to share some thoughts with you. Here’s the truth. Good things can’t happen to you all the time,...



Tacoma Personal Trainer Four Steps To Your Puzzle

Your Friendly Tacoma Personal Trainer Welcomes You! Welcome to the new BeFit Tacoma site. Originally, when I decided to create a website I wanted the blog on the front page but there was some confusion with the designer and we ended up creating an external Tacoma Personal Training page...





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