BeFit Tacoma - Isaac Ho - Blog
Blog
Blog
Tacoma Personal Trainer- APRIL 18th Free ROCK SOLID BASICS COURSE
Isaac

Basics aren’t sexy. I remember when my parents built the house I grew up in, soon after buying the property the old house was torn down and the concrete was laid down for the new house. Wood was set up to create walls, sheet rock went in, none of...



Tacoma Personal Trainer- APRIL FOOLISH FITNESS ADVICE
Isaac

Don’t let anyone pull one over you today, we have to stick together and keep on the path to results. I just realized it was April fools this morning when I saw someone posting they where retiring from their fitness business on Facebook. Then I had to check my calendar…knew...



Tacoma Personal Trainer- Overweight Don’t Undervalue
Isaac

When I was growing up as a fat kid life was hard. The sun came out and I had to keep my sweater on because little man boobs and a stomach in a white polo shirt was embarrassing. Running lines in P.E class was like the HUNGER GAMES and most...



Tacoma Personal Trainer- EMOTIONAL JUICE
Isaac

Tacoma Personal Trainer Isaac here, today let’s talk about how to set goals that EXCITE you! When we set goals I’m GUILTY of this and you probably are too, we set them for ONE of TWO reasons: A. You HAD to B. You knew you where SUPPOSED to That’s why it’s no...



Tacoma Personal Trainer- My Adventure In Paleo Land
Isaac

The word Paleo is a funny one. In a Paleo book I read it said, ” Yes, cavemen lived to only be 30 years old but they had a lot more going against them like disease, infection, no shelter and no Nikes.“ OK. I made the last part up….but...



Tacoma Personal Trainer- The Attitude of Gratitude
Isaac

Bright Spots. If you haven’t heard the term before, bright spots are common traits that successful plans or ideas have in common. When I first started training I thought learning the most about every tool would make me the best trainer, now nine years later I realized the best...



Tacoma Personal Trainer- Healthy Snacks, FREE Goal Setting Podcast and Loving Your Fitness Life
Isaac

I hope you had a blessed weekend.   After preparing for the transformation all week, we finally kicked off our workshop on Saturday and by the time I got home, I had some salad and chicken (covered in BBQ sauce naturally) and passed out. Sunday, I took it easy...



Tacoma Personal Trainer- 3 Must Knows BeFore Entering A Body Transformation Challenge
Isaac

The Rise of Body Transformations are here, like global warming it just keeps coming and coming. At BeFit Tacoma we’ve held them twice previously and last year we decided NOT to. Each time we learned some valuable lessons, which I wanted to share with you today. What are the pro’s...



Tacoma Personal Trainer- Never believe you’re LAZY
Isaac

Motivation is such a buzz word isn’t it? I get skeptical when I hear it..how are some people motivated and others so “lazy“. As a Tacoma Personal Trainer I’d believe people were lazy IF…IF I knew it was true, but it isn’t. “Lazy” people are usually impassioned people, if impassioned is...



Tacoma Personal Trainer- Three Reasons Your Pain Isn’t Going Away
Isaac

There’s that saying “No Pain No Gain“, it’s old school, hard core and pretty stupid. If you know anything about how the Neurological system works in the presence of pain strength drastically drops. All you have to do is lift a weight see how it feels ; then lift...



Page 1 of 3:



© 2012 BeFit Tacoma

Issac Ho on Google+